6 Ways Drinking Water Improves Health.
Want to promote healthy skin and proper digestion?
And are you interested in a natural detoxifier?
Water is a basic necessity. The body is more than two-thirds water, and keeping it hydrated is vital. Other reasons to have water as a regular part of your day include:
- Healthy blood and bones. Your blood is over 80 percent water and your bones are over 50 percent water. Proper hydration is required to optimize the creation and maintenance of new blood and bone cells.
- Toxin elimination. Skip the fancy (and costly) detox plans. Plain water naturally helps remove toxins through the lymphatic system, intestines, and kidneys.
- Lubricated joints. Water helps protect against wear and tear and can even help reduce joint pain.
- Proper digestion. Water helps prevent constipation by adding softness to stools and fluid to the colon.
- Alertness. Even minor dehydration can lead to headaches, irritability, impaired concentration, and fatigue. The human brain is 85 percent water; keeping it hydrated is essential for proper functioning.
- Healthy skin. Water hydrates from the inside out, helping to maintain the elasticity of the skin and support this essential body barrier.
